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they are able to tolerate average strain and below heavy stress, they may bend.

 

Types of cleats-

 

-Low-reduce cleat-

 

These fit beneath the ankle. These are lightest sport cleat and furnish highest free movement of the ankle.

 

-Mid-cut cleat-

 

These fit at the ankle. These are probably the most fashionable ones and utilized by jogging again and quarterback avid gamers. These provide help to the ankle.

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