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can do are lunges, heel-toe walks, squats, kicks, trunk rotations and leg and arm swings.


Reduce-body Static Stretching


the following popular stretching participants can do earlier than netball video games is diminish-body static. Static stretching reduces muscle ache after a workout or a game. Plus, it additionally extends a muscle’s flexibility beyond its acquainted variety of motion. That is feasible in view that reduce-body static stretching goal muscle groups that have taken the most stress or load in the course of a recreation.


Higher-body Static Stretching


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